What is health coaching, and how can it benefit women at high risk for cancer?

Health coaching is a personalized approach that focuses on empowering individuals to make sustainable lifestyle changes to improve their overall health and reduce the risk of chronic diseases like cancer. As a health coach, I provide guidance, support, and accountability to help women develop healthy habits, manage stress, improve nutrition, and create a balanced lifestyle tailored to their unique needs.

How can lifestyle changes help reduce the risk of cancer?

Research suggests that adopting a healthy lifestyle can significantly lower the risk of developing certain types of cancer. Regular physical activity, a nutritious diet, maintaining a healthy weight, avoiding tobacco and excessive alcohol consumption, managing stress, and getting recommended screenings are all important factors in reducing cancer risk. A health coach can help you implement these lifestyle changes and provide personalized strategies to mitigate your risk.

What can I expect during a health coaching session?

During a health coaching session, we will discuss your individual health goals, concerns, and medical history. I will provide education, resources, and support to help you make sustainable changes in your lifestyle. Together, we will create a customized plan that includes dietary recommendations, exercise routines, stress management techniques, and other strategies tailored to your needs. The sessions may involve goal setting, progress tracking, and ongoing support to keep you motivated and accountable.

I have done other coaching programs/course and they didn’t work, how is Alba different?

Inside this coaching program, I coach you on an integrative framework that covers 5 levels of change (embodiment, emotional, behavior, unconscious, and mental), so you can be supported where you are in your transformation and confident to make the changes to live the life you have always dreamt of! Most programs just cover behavioral change. And, maybe a bit of mindset training. But the truth is, a masterful coach meets people where they are - which means you will be coached on all 5 levels of change, ensuring that you will be able to achieve the transformation you are looking for.

I’m not sure I can afford it?

We have a paid-in-full option which is a savings of XYZ and a payment plan if that serves you better.

But let me ask you, are you focusing on what you’re spending or what you’re gaining?

Is health coaching a substitute for medical treatment or advice?

No, health coaching is not a substitute for medical treatment or advice. As a health coach, I may work in conjunction with medical professionals to provide complementary support. I do not diagnose or treat medical conditions. It's important to consult with your healthcare provider for any medical concerns, treatment plans, or adjustments to your current care.

How long does a health coaching program typically last?

The duration of a health coaching program varies depending on individual needs and goals. It can range from a few weeks to several months. The frequency and length of sessions are determined based on your preferences and progress. The aim is to provide ongoing support and guidance to help you develop sustainable habits and achieve long-term results.

How confidential is the information shared during health coaching sessions?

Confidentiality is of utmost importance in health coaching. Your personal information and discussions during sessions are kept strictly confidential unless otherwise required by law or if there is an immediate risk to your safety or the safety of others. As a health coach, I adhere to strict ethical guidelines and privacy practices to ensure your information is protected.

How do I get started with health coaching?

To get started, simply reach out to schedule an initial consultation. During this session, we will discuss your goals, expectations, and determine if health coaching is the right fit for you. From there, we can create a personalized plan and begin your health coaching journey.