Alba
Run Program
New Client Run Program Consultation
$75.00
A personalized session that caters to individuals who are looking to begin or return to running. This program is particularly beneficial for women who have undergone a mastectomy, with an appreciation for the unique challenges and considerations involving physical activity after this procedure.
During this consultation we will evaluate your current fitness level, any limitations or restrictions provided by your healthcare team, and provide guidance for post-mastectomy clients.
Together, we'll create a plan that supports your goals, promotes healing, and empowers you to embrace the joys of running.
Monthly Customized Running Program
$45/mo
Includes a written plan with specific instructions on warm-up exercises, running techniques, and cooldown routines to optimize your performance and reduce the risk of injury. We also provide guidance on incorporating cross-training activities to complement your running routine and enhance overall fitness.
Additionally, our monthly running service includes regular check-ins to monitor your progress, address any concerns, and provide ongoing support.
This monthly running program empowers you to take control of your running journey and work towards your cancer prevention goals.