ALBA [ahl-buh] noun:

dawn, sunrise, renewal.

Every sunrise is a new opportunity for a day of better health.

Introducing Alba Holistic Health & Wellness, a holistic health coaching service dedicated to supporting women who are at high risk for cancer. Alba provides comprehensive guidance in nutrition, spirituality, and exercise, with a specific focus on running, to promote overall well-being and cancer prevention.

Alba understands the unique challenges and concerns that women at high risk for cancer face. My goal is to provide personalized support and empower women to make positive lifestyle changes that can reduce their risk and enhance their overall health.

Let's work together to reduce your risk of cancer and create a balanced, vibrant life.

Meet Caroline

Hi there! I'm Caroline, the proud founder of Alba Holistic Health & Wellness. As a BRCA 2+ carrier who underwent a mastectomy at the age of 28, and having faced the heartbreaking loss of several family members to cancer, I've embarked on a personal and passionate journey. This journey has led me to establish an organization with a deep commitment to supporting individuals who are at high risk of developing cancer or are in remission, aiming to minimize their risk or chances of recurrence. While I cannot provide an absolute guarantee, I can assure you that our services will enhance your well-being, empower you with valuable knowledge about optimal nutrition and guide you in incorporating exercise into your daily routine for improved health, and equip you with effective strategies to cope with the stress and anxiety that come with being at high risk for cancer. Together, we'll embark on a transformative journey towards holistic health and well-being.

SERVICES

HOLISTIC WELLNESS COUNSELING

We will work 1:1 to develop practical strategies in nutrition, knowledge, spirituality, and exercise, empowering you with tools to reduce cancer risks.

ALBA RUNNING PROGRAM

A personalized written plan that outlines your training schedule, distance goals, and recommended workouts for each week.

What clients are saying

Hana B.

“I couldn’t thank Caroline enough for coming into my life – she helped me so much to finally commit to long-lasting change. I feel so positive and healthy, and she was the most supportive person. I felt like she just completely understood me and was so intuitive too.”

Angel L.

“Since beginning the program I am no longer bloated, I no longer crave sweet foods and I also have more energy. I would describe Caroline as being a pleasant, caring and a knowledgeable person. She was non-judgmental and very supportive.”

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